My road to freedom with yoga
Life is a gift to be lived to the fullest and enjoyed in which ever way we please. It is imperative to take care not…
Category: Yoga
Is yoga for everyone?
Most people are of the notion that yoga is for certain types of people. I’ve heard men say that they would’nt like to be…
365 days of yoga and how yoga changed me
Practicing yoga for 365 days wasn’t something that I had planned before hand. It happened due to my love for yoga and the benefits that…
5 reasons to practice warrior III (virabhadrasana 3)
Warrior III also known as virabhadrasana 3 in sanskrit is one pose I would recommend to anyone seeking to cultivate balance on their yoga mat…
Top 6 meditation tips for beginners
Meditation has been in existence for over thousands of years and is practiced in cultures all over the world. Meditation methods might vary amongst cultures…
Top 5 ways to use yoga for self discovery
Let’s begin by talking about what yoga means. Personally, I believe that yoga is the union of the body, mind and soul which means to…
