By
There are lots of myths about yoga which people have created out of the blues. The funny thing is that a lot of people believe in these …
My road to freedom with yoga
Life is a gift to be lived to the fullest and enjoyed in which ever way we please. It is imperative to take care not to hurt anyone in the process of living. I have …
365 days of yoga and how yoga changed me
Practicing yoga for 365 days wasn’t something that I had planned before hand. It happened due to my love for yoga and the benefits that it has brought into my life. For me, …
5 reasons to practice warrior III (virabhadrasana 3)
Warrior III also known as virabhadrasana 3 in sanskrit is one pose I would recommend to anyone seeking to cultivate balance on their yoga mat and in their life. Warrior III is a …
Top 6 meditation tips for beginners
Meditation has been in existence for over thousands of years and is practiced in cultures all over the world. Meditation methods might vary amongst cultures all over the world, but there is a …
