365 days of yoga and how yoga changed me
Practicing yoga for 365 days wasn’t something that I had planned before hand. It happened due to my love for yoga and the benefits that…
Category: Yoga
5 reasons to practice warrior III (virabhadrasana 3)
Warrior III also known as virabhadrasana 3 in sanskrit is one pose I would recommend to anyone seeking to cultivate balance on their yoga mat…
Top 6 meditation tips for beginners
Meditation has been in existence for over thousands of years and is practiced in cultures all over the world. Meditation methods might vary amongst cultures…
Top 5 ways to use yoga for self discovery
Let’s begin by talking about what yoga means. Personally, I believe that yoga is the union of the body, mind and soul which means to…
