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My road to freedom with yoga

Life is a gift to be lived to the fullest and enjoyed in which ever way we please. It is imperative to take care not to hurt anyone in the process of living. I have never met a soul that does’nt love their freedom. I love my freedom to the point that I do not let anything comprise it. By definition, yoga means to join or unite the mind and body which is what I consider ultimate freedom.

lotus pose, full lotus variation, freedomI have never felt how limitless my freedom is until yoga came into my life. Yoga has been a true blessing in my life. The more time

Vegan black quinoa parfait with chia pudding

black quinoa parfait

I came across quinoa about four years ago when I started my health journey. Being vegan, has opened me up to an array of  and variety of foods. My palate has changed a lot to the point that I’m using very minimal salt in my cookings.  I have always eaten quinoa as a savory meal and never thought of having it as a sweet meal or for breakfast.

black quinoa parfait

This parfait can be made overnight and tucked away in the refrigertor and eaten as breakfast while on the go or at work. Quinoa is

7 ways to make yourself feel better when you’re having a bad day



We don’t always have everything figured out in life, sometimes we make the perfect plan but along the way things just don’t go as we have planned. It’s alright to cry and let it all out if it helps. But spending time wallowing in sadness isn’t the best. A bad day can be transformed to a better one as long as we are willing to make an effort.

happinessSpending time doing what we love, things that bring us joy can transform whatever bad mood we’re in to a much better uplifted

How gratitude changed my life


Having an attitude of  gratitude is focusing on what we have and finding contentment in it rather than complaining about what we don’t have. While growing up, people around me always said that it was good to give gratitude. They always told me that the more gratitude you give, the more happiness, contentment and abundance you will attract into your life. Fast forward to adulthood, I have learned to always give gratitude for the good things in my life and the not so good.

365 days of yoga and how yoga changed me, standing hand to toe, 365 days of yoga , how yoga changed me

Practicing yoga for 365 days wasn’t something that I had planned before hand. It happened due to my love for yoga and the benefits that it has brought into my life. For me, yoga is much more deeper than making fancy poses and shapes. It is going inwards to unite my body, mind and soul to become one and finding peace within myself. Yoga is where I go to find peace, to rejuvenate my mind and to find

Fermenting 101: How to make spicy sauerkraut

spicy sauerkraut

I have been making my own sauerkraut (fermented cabbage) for the past 2 years and it has been a great journey. The first time I came across sauerkraut was via a youtube video. I was quite amazed about how a simple recipe can be packed with so much vitamin and goodness. I remember trying out my first saurkraut and being real antsy about it not turning out great.Well, long

7 Ways to cultivate peacefulness

Peacefulness and peace of mind  is an attribute which is essential to everyone’s well being. Today, we live in a world where stress, anguish and restlessness is seen as the norm and those who strive to find peace and make peacefulness a priority in all that they do are looked at in a certain way. There are a lot of ways to cultivate peacefulness into one’s life and here are few tips that I practice regularly.