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7 ways to make yourself feel better when you’re having a bad day

happiness

 

We don’t always have everything figured out in life, sometimes we make the perfect plan but along the way things just don’t go as we have planned. It’s alright to cry and let it all out if it helps. But spending time wallowing in sadness isn’t the best. A bad day can be transformed to a better one as long as we are willing to make an effort.

happinessSpending time doing what we love, things that bring us joy can transform whatever bad mood we’re in to a much better uplifted

How gratitude changed my life

 

Having an attitude of  gratitude is focusing on what we have and finding contentment in it rather than complaining about what we don’t have. While growing up, people around me always said that it was good to give gratitude. They always told me that the more gratitude you give, the more happiness, contentment and abundance you will attract into your life. Fast forward to adulthood, I have learned to always give gratitude for the good things in my life and the not so good.

365 days of yoga and how yoga changed me

www.mylifeingreens.com, standing hand to toe, 365 days of yoga , how yoga changed me

Practicing yoga for 365 days wasn’t something that I had planned before hand. It happened due to my love for yoga and the benefits that it has brought into my life. For me, yoga is much more deeper than making fancy poses and shapes. It is going inwards to unite my body, mind and soul to become one and finding peace within myself. Yoga is where I go to find peace, to rejuvenate my mind and to find

Fermenting 101: How to make spicy sauerkraut

spicy sauerkraut

I have been making my own sauerkraut (fermented cabbage) for the past 2 years and it has been a great journey. The first time I came across sauerkraut was via a youtube video. I was quite amazed about how a simple recipe can be packed with so much vitamin and goodness. I remember trying out my first saurkraut and being real antsy about it not turning out great.Well, long

7 Ways to cultivate peacefulness

Peacefulness and peace of mind  is an attribute which is essential to everyone’s well being. Today, we live in a world where stress, anguish and restlessness is seen as the norm and those who strive to find peace and make peacefulness a priority in all that they do are looked at in a certain way. There are a lot of ways to cultivate peacefulness into one’s life and here are few tips that I practice regularly.

4 simple ways to show compassion to others

When was the last time you showed compassion or carried out a simple act of kindness to make someone feel better or good about themselves? When I think about how much anguish and pain there is in this world, the more I realise how much the world is in dire need of compassion and love. Having an attitude of compassion is a beautiful way to live because you get to contribute to