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How gratitude changed my life


Having an attitude of  gratitude is focusing on what we have and finding contentment in it rather than complaining about what we don’t have. While growing up, people around me always said that it was good to give gratitude. They always told me that the more gratitude you give, the more happiness, contentment and abundance you will attract into your life. Fast forward to adulthood, I have learned to always give gratitude for the good things in my life and the not so good.

Healthy Beetroot Oatmeal


Oatmeal is a staple breakfast for most of us. I love oat meal a lot because it is versatile, easy to prepare and time saving. Oatmeal is a time saving mealcan be very but I always find myself going back to smoothie bowls for breakfast. For some reason, I’ve been having a craving for warm breakfast and but didnt want to have bland oatmeal. I enjoy adding vegetables to my smoothie and

365 days of yoga and how yoga changed me, standing hand to toe, 365 days of yoga , how yoga changed me

Practicing yoga for 365 days wasn’t something that I had planned before hand. It happened due to my love for yoga and the benefits that it has brought into my life. For me, yoga is much more deeper than making fancy poses and shapes. It is going inwards to unite my body, mind and soul to become one and finding peace within myself. Yoga is where I go to find peace, to rejuvenate my mind and to find

Fermenting 101: How to make spicy sauerkraut

spicy sauerkraut

I have been making my own sauerkraut (fermented cabbage) for the past 2 years and it has been a great journey. The first time I came across sauerkraut was via a youtube video. I was quite amazed about how a simple recipe can be packed with so much vitamin and goodness. I remember trying out my first saurkraut and being real antsy about it not turning out great.Well, long

7 Ways to cultivate peacefulness

Peacefulness and peace of mind  is an attribute which is essential to everyone’s well being. Today, we live in a world where stress, anguish and restlessness is seen as the norm and those who strive to find peace and make peacefulness a priority in all that they do are looked at in a certain way. There are a lot of ways to cultivate peacefulness into one’s life and here are few tips that I practice regularly.

4 simple ways to show compassion to others

When was the last time you showed compassion or carried out a simple act of kindness to make someone feel better or good about themselves? When I think about how much anguish and pain there is in this world, the more I realise how much the world is in dire need of compassion and love. Having an attitude of compassion is a beautiful way to live because you get to contribute to

My night time self-care routine

Having a self-care routine is a way for me to turn inwards and de-stress from the day’s activities. I love practicing daily acts of self-care as that is my way of filling my cup back up at the end of each day.  I believe that inorder for me to take care of others, I need to take care of myself  first because no one can pour from am empty cup. As I become more aware of my being and self, I

5 ways turmeric can change your life

turmeric, curcumin, mylifeingreens, rhizome, health benefits of turmeric, 5 ways turmeric can change your life

Turmeric is a brignt yellow aromatic spice used frequently in chinese medicine and Indian cuisine. The first time I came across turmeric was about four years ago which was also about the  same time I began my health and wellbeing journey. I had no idea what turmeric was but being a naturally curious person I went online and had an extensive read about the origin of turmeric and