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7 Ways to cultivate peacefulness

Peacefulness and peace of mind  is an attribute which is essential to everyone’s well being. Today, we live in a world where stress, anguish and restlessness is seen as the norm and those who strive to find peace and make peacefulness a priority in all that they do are looked at in a certain way. There are a lot of ways to cultivate peacefulness into one’s life and here are few tips that I practice regularly.

4 simple ways to show compassion to others

When was the last time you showed compassion or carried out a simple act of kindness to make someone feel better or good about themselves? When I think about how much anguish and pain there is in this world, the more I realise how much the world is in dire need of compassion and love. Having an attitude of compassion is a beautiful way to live because you get to contribute to

My night time self-care routine

Having a self-care routine is a way for me to turn inwards and de-stress from the day’s activities. I love practicing daily acts of self-care as that is my way of filling my cup back up at the end of each day.  I believe that inorder for me to take care of others, I need to take care of myself  first because no one can pour from am empty cup. As I become more aware of my being and self, I

5 ways turmeric can change your life

turmeric, curcumin, mylifeingreens, rhizome, health benefits of turmeric, 5 ways turmeric can change your life

Turmeric is a brignt yellow aromatic spice used frequently in chinese medicine and Indian cuisine. The first time I came across turmeric was about four years ago which was also about the  same time I began my health and wellbeing journey. I had no idea what turmeric was but being a naturally curious person I went online and had an extensive read about the origin of turmeric and

5 reasons to practice warrior III (virabhadrasana 3)

warrior 3, virabhadrasana III, yoga , find your balance

Warrior III also known as virabhadrasana 3 in sanskrit is one pose I would recommend to anyone seeking to cultivate balance on their yoga mat and in their life. Warrior III is a balancing pose which can be mentally challenging  but extremely invigourating when done correctly. I can remember the first time I attempted virabhadrasana 3- my legs and arms were wobbling like  jelly on a

Green juice for glowing skin


green juice, health benefits of green juice, green juice for glowing skin, green juice with blender

There has been a lot of buzz about green juice in the health and fitness industry. But are you aware that making green juice is as easy as ABC contrary to how most people make it seem? The truth is that you do not need some super fancy  juicer before you can reap all the amazing health benefits of green juice. Do not get me wrong, if you can afford a fancy juicer its all good I have one

My road to self-discovery

self-discovery, road to self-discovery, journey to self discovery

What to you understand by self-discovery ? self-discovery is simply a process of learning about yourself and who you truly are. If someone asked you “How well do you know yourself ?”, you would probably say “I know myself very well” without paying attention to what the question really means. Some of us might even take it as an offence and reply in a confrontational manner.

Top 6 meditation tips for beginners

Meditation has been in existence for over thousands of years and is practiced in cultures all over the world. Meditation methods might vary amongst cultures all over the world, but there is a consistent belief that meditation is an important gateway to spiritual development, self- discovery and self- mastery. I have always heard a lot about meditation but had no idea how to meditate until I

Healthiest air fried beetroot crisps plus health benefits of beetroot

beetroot crisps, health benefits of beetroot

The first time I heard about beetroot crisps was mid year 2017  and wondered what the hype was. Out of curiousity and my love for healthy vegan meals and snacks i decided to try it out and it love at first taste. I feel in love with beetroot crisps to the point that it became my regular snack. I love it a lot because it is super healthy, easy to make and free from preservatives. I have always loved