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Healthiest air fried beetroot crisps plus health benefits of beetroot

beetroot crisps, health benefits of beetroot

The first time I heard about beetroot crisps was mid year 2017  and wondered what the hype was. Out of curiousity and my love for healthy vegan meals and snacks i decided to try it out and it love at first taste. I feel in love with beetroot crisps to the point that it became my regular snack. I love it a lot because it is super healthy, easy to make and free from preservatives. I have always loved

9 simple ways to everlasting happiness

Everyone needs a good dosage of happiness in their lives because happiness is a truly beautiful state of mind and being. When I speak about happiness, I’m not referring to that kind of happiness that stems from acquiring material things because such happiness is a transient one which never lasts. Genuine happiness that springs from within us from a feeling of contentment and

Vegan Panna Cotta with mango and strawberries

Whenever I hear the word panna cotta all I think of is the Italian dessert made with cooked cream and gelatin which unfortunately is not vegan-friendly. But, who says that vegans cannot enjoy a creamy pannacotta too. For you to make your vegan panna cotta, all you need to do is to substitute your gelatin with agar-agar which is a sea vegetable with gelling properties. You will also need to substitute your cream and milk with a plant-based one.

Top 5 ways to use yoga for self discovery

Let’s begin by talking about what yoga means. Personally, I believe that yoga is the union of the body, mind and soul which means to become whole with oneself. For me, yoga has been an exciting life-changing journey which has helped me in becoming a greater version of myself. Whenever I spread out my yoga mat for my practice, I feel a genuine sense of fulfillment and I take every

5 ways to finding calmness

Have you ever tried taking a break in the midst of the hubbub of the day just to find some calmness? If your answer is yes, then I believe that you are on the quest to finding calmness. Calmness is simply a way of finding peace, a way of doing nothing and just being. Want to learn how to get your mind back to calmness and serenity? please read these 5 tips on what I do to achieve calmness.